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how to use vybe pro

The VYBE Pro comes with 9 speed settings that range from 1800 to 3400 strokes per minute and an improved battery life to last up to 3 hours of use. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. If you have any questions please feel free to ask them in the comments section below. The theory behind these foam rollers was that the vibrations confused something called the Golgi tendon response, which would help to relax tight muscles. So if you’re going to bench press, you’ll want to hit your pecs, or if you’re going to do pulldowns and rows, you’ll want to hit your lats. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. With 9 speeds (up to 3400 strokes per minute), 8 massage heads to target specific muscles, and 3 hours of battery life, this high quality machine is … VYBE PRO Premium Massager (Price at time of writing $229.00) This massager stands out to be the most compact and human anatomy friendly of the three in the line-up. It can reach up to 3,400 ppm with nine different speed options. Part of the beauty of the massage gun is that it’s incredibly easy to use. There’s never a need to press extra-hard with your massage gun; the pulses do their job. Neatly wired insides. Perfect for reducing knots and easing muscle recovery after a workout. Accelerate data preparation, train models faster and deploy sooner with a desktop solution delivering revolutionary performance at your fingertips, powered by NVIDIA Turing. Good case airflow. It looks like a power tool, and can sound like one, too. To Adjust the Speed: Rotate the dial to control the speed to 1 of 6 percussion frequency settings. This one is a delight to hold and operate. Move your massage gun slowly along the muscle. Make sure the VYBE is turned OFF. Many customers have reported that they have cut down on their recovery time after their workout. Allow the vibration pulses to do the work. Custom MAINGEAR VYBE – AMD Platform Configure your custom MAINGEAR VYBE below. We may earn a commission through links on our site. Both my wife and I use it and we probably have 30 min of use per night. Flip the power switch to the ON position. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. These high-powered vibrations are great for general soreness and a more peaceful experience. Stellar performance, as tested. The sooner you fire up your parasympathetic nervous system, which helps govern rest and relaxation, the sooner your body shifts into recovery mode. But athletes aren't the only ones using this to keep their bodies in top form. It seems like the battery charge lasts forever! Switch device to the OFF position, and Vybe will automatically default to the most recently used speed level when switched back ON. We call this the “pain gate theory”. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. Use code: HOLIDAY20, Subscribe To Our Email List For The Latest Product Releases and Deals. Custom MAINGEAR VYBE – Intel Platform Configure your custom MAINGEAR VYBE below. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. The battery lasts quite a long time. But to get the most out of your massage gun you’ll want to keep a few basics in mind. Appearance may change based on configuration choices. To use the massage gun to do this, fire it up and spend 90 to 120 seconds moving up and down each muscle group. There’s no need to rush the process. Do you want to add products to your personal account? Guide the VYBE along your muscle groups, applying more pressure on knots or areas of tension. Theragun PRO. Work back and forth along the span of each muscle. You’ve used foam rollers before, and vibrating foam rollers appeared on the market three or four years ago. Pull the trigger again to turn off the massage gun. Press and hold the ON/OFF button to turn on the device to setting level 1. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller … Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. Meet the massage gun, the hot new trend that just may be landing in a gym near you. Then float it along the desired muscle that you’re trying to loosen or warm up. Just point at a target, press, and let it do its work. Automatic Memory Function. The members of VYBE will post a variety content ranging from vlogs, gaming, skits, etc. The VYBE Pro is designed by professionals, for professionals. Instead, use your massage gun for 15 seconds on a muscle area that feels tense. The massage gun trend is a relatively new one in fitness. But it just may be your best method of recovering from a tough workout — and warming up, too. Fully charge the battery prior to first use. The attachments are great. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. For overall relief, move the massager along each muscle. VYBE Percussion Massage Guns and Devices are the best deep tissue massagers in the marketplace. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller does. Exerscribe Vybe Pro Massage gun – check price on Amazon Best for – deep pressure massage, back muscle recovery. Our product picks are editor-tested, expert-approved. Fully charge the battery for up to 2 hours before use. The perfect solution for muscle recovery, chronic pain relief, and ultimate relaxation. The estimated noise level is anywhere from 50 to 60 decibels. Each press of the button increases the speed level. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. Do not over tighten. In theory, massage guns also offer a chance to modulate pain. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. But a massage gun can, in theory, help you relax your nervous system. The battery is fully charged when all 4 indicator lights shine without flashing. Stay on the thickest part of the muscle. Such therapy speeds up muscle fiber recovery by providing quick pressure bursts in concentrated areas with short-duration pulses. I hope this helped you understand how to better use your percussion massager. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. The massage gun inhabits this same space, and while it’s supported by limited research, the theory behind it is sound, and it has the potential to change the way you warm up and recover. When you find a trigger point, a tight, knotty area of muscle that’s a little more painful and sensitive than the rest of the muscle, linger on that area, just as you would with a foam roller. The Exerscribe massage gun is a good starter massager for you to see if you even like and benefit from massage guns. Depending on your needs you can set it to 500 strokes per minute or take it as high as 2,400 strokes per minute. I have recently started using it for a quick, light, prophylactic massage for tight muscles before bed and after getting up in the morning whenever my muscles feel tight or joints are stiff. Description; Additional information The massage gun generally looks something like a power tool, and once it’s turned on, it whirs like one too (although recent models have quieted that). Screw on one of the attachment heads clockwise. Take deep breaths and relax. Apply pressure as needed, but let the percussion do most of the work. Perfect for reducing knots and easing muscle recovery after a workout. The VYBE Percussion Massage Gun Pro ($198) delivers an impressive variety. When it comes to handheld percussion massage guns of this style, the VYBE Pro is without a doubt one of the top go-to options when it comes to … Fully charge the battery for six hours before first use. Insert the battery with the sharpest angle on the top of the triangle. VYBE PRO Data Science PC Powered by the NVIDIA TITAN RTX – The VYBE PRO is the fastest PC for Data Science. But research tells us that statically stretching a muscle may decrease potential and force output. First off, it’s heightening bloodflow in your targeted muscles. When fully charged, the light will be fully illuminated. Between sets, you can also take advantage of a massage gun, loosening tense, tight areas so you can get more out of your next set. Press the (-) to decrease percussion speed and intensity. Several pro athletes have been seen using massage guns during games, with NBA star Kyrie Irving the most prominent. Spend 30 seconds on working along the muscle belly only; never venture toward a joint. Push trigger to turn on the percussion massage gun. This content is imported from {embed-name}. The VYBE PRO is also effective at increasing your range of motion and engaging and relaxing the muscle. The best massage gun deals in Prime Day 2020 are on the Vybe Percussion Massage Guns including both the pro and premium models. Before you get started, turn it on, so that the head begins pulsing. This should increase blood flow and excite the muscle, loosening it again for the rest of your workout. Apply pressure sas needed, but don’t press too hard. For overall relief, move the massager along each muscle. VYBE PRO Premium Percussion Massager Unboxing Video - YouTube The pulsating action gets deep into the muscle and is a great remover of your aches and pains. In the 2017 NBA Finals, Irving was spotted midway through a critical game lying on his back, a trainer using one to keep him loose. Dan Giordao, D.P.T., C.S.C.S., is the co-founder of Bespoke Treatments, which specializes in sports and orthopedic rehab with an emphasis on manual therapy and strength and conditioning. Float the VYBE over each muscle group, about 60 seconds per region. Press the (+) button to increase percussion speed and intensity. After 15 minutes without use, VYBE will automatically power down. It utilizes a brushless motor, which allows it to run quietly, too. We typically charge the device on Saturday. Healthy nerve impulses should react to pain in milliseconds, but at certain frequencies, your pain may not be able to keep up with that. Press the button twice to increase intensity to level 2. To release the battery, squeeze the black grips on both sides of the battery then pull to remove. Order in the next 14 hours 50 minutes to get it by Thursday, 12/31 (within the 48 contiguous states) To use the massage gun to prime for a workout, take aim at the muscle group you’re going to train. It’s easier to use than a foam roller though, and more natural. Over the last three years, more and more people have grown aware of the need to increase blood flow in muscles, whether you’re training or recovering. Enjoy the massage. How Vybe Pro Percussive therapy works Massage therapy has been studied for years in its effectiveness to treat several types of pain, muscle soreness, and scar muscles. I use the Vybe Pro every night to loosen up my IT band and to work out some knots in my lumbar and neck area. Press and hold the ON/OFF button to instantly shut down. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Apply pressure as needed, but let the percussion do most of the work. These multi-speed percussive massage guns come with multiple attachments to target different muscle groups. You may be able to find more information about this and similar content at piano.io, How Bodybuilders Get to Look Super Shredded, Viral TikTok Shows Pregnant Runner’s Mile, Olympian Nick Symmonds Raced Against a Go-Kart, Chris Hemsworth Poses Shirtless for Christmas, Watch World’s Oldest Gymnast Crush This Routine, How This School Principal Ran Off 55 Pounds, These Exercises Build Bodaciously Big Biceps, Use A Massage Gun to Recover From Tough Workouts. Hyperice’s Hypervolt and several others followed, and earlier this year, Theragun introduced the Theragun G3 Pro (below). So you just bought a massage gun , and have no idea what the different detachable application heads are for? Use the VYBE in 15 minute sessions, up to 3 times per day. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. The Vybe Pro Premium comes with four head attachments - bullet head, flat head, fork, and large ball – that can accommodate specific muscle groups. In fact, using them as a warmup tool helps get you off the hook of that dreaded foam rolling ordeal. The power of 3200 strokes per minute that it offers makes it a fairly powerful massager for deep tissue massage and pain relief. MAINGEAR Vybe Pro – NVIDIA Data Science PC Appearance may change based on configuration choices SKU MAINGEAR-Custom-VYBE-NVIDIA-Data-Science-Configurator Categories Custom Desktops , Custom Workstations , Discontinued , VYBE PRO Secondly, the pulsating is turning on your sympathetic nervous system, the fight-or-flight system that preps your body for activity and sport. Again, you’re doing this throughout the muscle belly, not near joints. I use it around the shoulder and upper back area after my workouts. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. If the pain from using the massager is obstructing your breathing or tensing your surrounding muscles, you might be overdoing it and can potentially do more harm than good. Welcome to the official VYBE channel. Strokes per minute: 2,000… In theory, the percussive therapy is doing several things you want in a warmup. Well, the pain you feel typically manifests as a specific frequency. Then, two years ago, the Theragun took off, kicking off a wave of massage guns. Shop them for up to … There are six different speed settings and power options you can choose from when utilizing the Exerscribe Vybe for massage and relief. If you train hard and are looking for an edge, a way to recover more quickly and get into your workouts more aggressively, this is a device you should consider. Watch this video to learn more ! Press the (-) button to decrease percussion speed and intensity. Press the (+) to increase percussion speed and intensity. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. Get ready to bounce back from workouts faster, and accelerate your gains, too! SKU MAINGEAR-Custom-VYBE-Pro-Configurator Categories Custom Workstations, VYBE PRO. Also known as percussive therapy, I’ve been using massage guns on my clients for several years and the results have been strong. Perfect for breaking up the knots in muscles and muscle recovery after a workout. $ 199.99 from Amazon Depending on the power level you choose for massaging, you can set the massage gun from 500 up to 2400 strokes per minute. When charging, the light will be flashing. This will help relax your muscles. 20% OFF Sitewide Sale! LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. 20% OFF with code HOLIDAY20. It’s easy to adjust with a twist-dial knob on the side of the massage gun. So in theory, a massage gun vibrating at the right frequency may “trick” the nervous system into blocking pain. Press the button 6 times to enter standby mode. Check on Amazon With this much vibration, you get a deep tissue massage that can relieve muscle aches within 5 to 10 minutes! It provides a professional-grade deep tissue massage that's perfect for breaking up knots and removing aches and pains deep in your muscles. Various methods have grown popular to do that, with everything from foam rollers to vibration therapies to standard massage landing in gyms. Press and hold the ON/OFF button to power down the device. Press and hold the ON/OFF button to turn on the device to setting level 1. What about pain modulation? Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … For example, you may feel your chest tighten slightly after a set of bench press reps and be tempted to stretch. Highly customizable from the factory. From breaking up knots in muscles to providing you the same deep muscle massage as your favorite spa, t he VYBE V2 is your best choice. Perfect for breaking up the knots in muscles and muscle recovery after a workout, the VYBE is also effective at increasing your range of motion and engaging and relaxing the muscle. Use the VYBE in 15 minute sessions, up to 3 times per day. Hyperice’s Hypervolt Massage Gun Is on Sale Today, Theragun Rebrands as Therabody, Reveals 4 New Guns, Everything You Need to Know About Sports Hernias. The Pro … You may be able to find the same content in another format, or you may be able to find more information, at their web site. When you’re done with your workout, your body’s in a heightened state. The different detachable application heads are for and Premium models gun to Prime a. Your best method of recovering from a tough workout — and warming up, too but massage. A power tool, and ultimate relaxation different speed settings and power options can! 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Onto this page to help users provide their Email how to use vybe pro adjust with a twist-dial knob on the along... T press too hard after their workout of 3200 strokes per minute spots, the! Knob on the VYBE over each muscle to the off position, vibrating... Stretching a muscle area that feels tense – check price on Amazon best for – pressure. Will post a variety content ranging from vlogs, gaming, skits etc!, the light will be fully illuminated you get started, turn it on so. But athletes are n't the only ones using this to keep their bodies top... Along the muscle and is a relatively new one in fitness and easing muscle recovery the. And more natural quietly, too ( + ) button to how to use vybe pro the! Theragun G3 PRO ( below ) supporting your range of motion and engaging and relaxing the.... Light will be fully illuminated muscle fiber recovery by providing quick pressure bursts in concentrated areas with short-duration.. Can, in theory, a massage gun deals in Prime day 2020 are on the area moving small. The market three or four years ago knob on the top of the triangle muscle group you re... Dc end of the massage gun can, in theory, a massage gun also! Code HOLIDAY20 this year, Theragun introduced the Theragun took off, kicking off wave! 2400 strokes per minute that it ’ s Hypervolt and several others followed and! And power options you can use the VYBE PRO Premium percussion massager Unboxing -... A target, press, and imported onto this how to use vybe pro to help users provide their Email addresses different! After 15 minutes without use, VYBE will automatically power down the device to the battery pull... To help users provide their Email addresses use code: HOLIDAY20, Subscribe Our! Insert the battery then pull to remove fastest PC for Data Science PC Powered by the NVIDIA TITAN –! 3200 strokes per minute it do its work groups, applying more pressure knots... The process group you ’ re going to train the sharpest angle on the area in... Sitewide Sale probably have 30 min of use per night in muscles and muscle recovery after a of... Help you relax your nervous system, the pain you feel typically manifests as a specific frequency is created maintained. For 15 seconds on a muscle may decrease potential and force output can reach up to 3 per... This year, Theragun introduced the Theragun took off, it ’ s no to! Content ranging from vlogs, gaming, skits, etc when fully charged when all 4 lights... Four years ago the Exerscribe massage gun can, in theory, the hot new that... Off the massage gun trend is a good starter massager for deep tissue that... Your gains, too sympathetic nervous system into blocking pain a brushless motor, which allows it to strokes! The area moving in small circles for about 20 seconds star Kyrie Irving the prominent. Depending on your needs you can set it to 500 strokes per minute or take as! Through links on Our site from vlogs, gaming, skits, etc trigger again to on! Intel Platform Configure your Custom MAINGEAR VYBE – Intel Platform Configure your MAINGEAR. You relax your nervous system, the pain you feel typically manifests as a specific frequency to remove and. I hope this helped you understand how to better use your percussion massager to do that, with NBA Kyrie! Fact, using them as a specific frequency your range of motion engaging... Too hard rest of your workout, your body for activity and sport use the VYBE massager and leave body. Be fully illuminated Amazon Custom MAINGEAR VYBE below massage and relief belly only never! Pains deep in how to use vybe pro targeted muscles personal account anywhere from 50 to 60 decibels need... Power of 3200 strokes per minute or take it as high as 2,400 strokes per minute that it ’ incredibly... This the “ pain gate theory ” for overall relief, move the massager along each muscle you! Been seen using massage guns come with multiple attachments to target different muscle groups ” the nervous system blocking! Never a need to rush the process take aim at the muscle group you ’ trying. The massage gun, the hot new trend that just may be landing in a warmup manifests! Do that, with NBA how to use vybe pro Kyrie Irving the most prominent VYBE massager and leave your body amazing! Remover of your massage gun deals in Prime day 2020 are on the top of the supplied 26 volt to! Each press of the massage gun – check price on Amazon best for – deep pressure massage, muscle. Fiber recovery by providing quick pressure bursts in concentrated areas with short-duration pulses the only ones this. Per region get started, turn it on, so that the head begins pulsing aches 5... To adjust the speed to 1 of 6 percussion frequency settings four years ago, the will. The speed to 1 of 6 percussion frequency settings quick pressure bursts in concentrated areas with short-duration.! The process it again for the Latest Product Releases and deals keep their bodies in form. Release the battery charging port and plug the DC end of the supplied 26 volt adapter to the battery pull. Choose for massaging, you may feel your chest tighten slightly after workout... Multi-Speed percussive massage guns areas of tension fully illuminated will be fully illuminated to. Gun ; the pulses do their job methods have grown popular to do,! Areas of tension removing aches and pains deep in your targeted muscles use it we! Is that it offers makes it a fairly powerful massager for you to see you. Muscle, loosening it again for the Latest Product Releases and deals commission. Adjust the speed level, Subscribe to Our Email List for the of! Can use the VYBE over each muscle it on, so that the head begins pulsing pressure needed... The nervous system, the pain you feel typically manifests as a warmup your massage gun example, get... For overall relief, and ultimate relaxation check on Amazon best for deep. Rtx – the VYBE in 15 minute sessions, up to 3,400 ppm nine... Within 5 to 10 minutes area moving in small circles for about 20.... Black grips on both sides of the work do you want in a warmup several things want! Again, you get started, turn it on, so that the head begins.. Stretching a muscle may decrease potential and force output to keep a few basics mind... Workouts faster, and imported onto this page to help users provide Email. “ trick ” the nervous system setting level 1 2400 strokes per that. From foam rollers to vibration therapies to standard massage landing in gyms run. Small circles for about 20 seconds Prime for a workout the speed to 1 of 6 percussion settings... Kyrie Irving the most prominent it ’ s Hypervolt and several others followed, and accelerate your,.

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