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how long is a marathon time

If you know how long does it take to run a marathon, you have to prepare for the race kinds. And the difference between the male and female world record holders in the marathon is about 14 minutes. Just because a race starts and ends at the same spot does not mean it’s flat! How much time will I have to finish my marathon. The median finishing time for women was 4:56:39 (11:18 minutes per mile pace). For a professional runner, a time under 1 hour and 12 minutes is considered excellent. But multiplying that number times 26 won't tell you how long it will take you to run a marathon. How far is an ultra marathon? You can also do a 2-mile Time Trial on your own to get a predicted marathon time. Can You Train for a Marathon and Build Muscle? The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of two hours, two minutes and 57 seconds. Whilst accomplished runners will be aiming for finishing times of around 2 hours 30 The London marathon is the official standard distance for all official marathons - which is: 26.2 miles 42.195 Km The original date for the 2020 London Marathon was Sunday the 26th April. The cut-off times ranged from 4 hours and 30 minutes to 11 hours and beyond. I had trained to run my half marathon at a pace of around 8:15s and I felt very prepared to accomplish that, if not faster. A post shared by Revel Race Series (@runrevel), How Many Weeks to Train for a Marathon – and Great Plans to Use, 7 of the Best Running Gloves and Mittens for Cold Weather Running, Why is running so hard? Other distances/times include double marathons, 24-hour races, and multiday races of 1,000 miles (1,600 km) or even longer. That’s significant! If you are a faster or more experienced runner, aim for your longest training run before a marathon to be about 18 – 20 miles in length. How long does it take to run a half marathon can be answered by your determination, work ethic and patience to see your goal through. For instance, in the Boston marathon in 2012, the running time was from 3 … People run for many different reasons. I figured as long as I did all of my long runs and got in a couple of short runs in during the week I’d be fine. My husband and I had not researched how hilly the course would be. eval(ez_write_tag([[250,250],'readysetmarathon_com-large-billboard-2','ezslot_12',103,'0','0']));report this ad, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). The fastest time recorded for a marathon is two hours, two minutes, and 57 seconds. 2009 - 2011. At 38 years old I ran my fastest marathon time in just under 3 hours 36 minutes. Ready.Set.Marathon. So, the more elevation gain a marathon has, the slower the average marathon times will be. As highlighted by Mashable, all eight instalments make up a collective runtime of 1,178 minutes. There’s no hard-and-fast answer to this question. I wanted to run a marathon, but honestly I was overwhelmed by the amount of mileage it actually took to train for it. But yes, they will be faster. (And will it ever get easier? In order to figure out what you’re capable of, you’ll need to have a couple of recent race times available. While most elite runners can finish a marathon in the 2-hour range, age group runner’s finish times vary greatly. Indoor marathon times are also not accepted. ‘Marathon Training For Beginners’ is an That means almost every human will take longer than 3 hours to run a full marathon. It is said that he ran the entire distance without stopping and burst into the assembly, exclaiming νενικήκαμεν(nenikēkamen, "we have won! Marastats writes that 4% of men will finish in this time and only 1% of female runners exceed this. I followed a 5-6 day per week running plan and did almost every single run on that plan to a T. I did a lot of speedwork and my highest mileage week was around 52 miles. Average marathon times stay fairly similar up to age 49, and decline pretty rapidly after that. Hi, I'm Jane! Men usually have more of a natural ability to be faster than women. go faster and from then on set a target of beating their own marathon time on each hours. But “trained properly” are the keywords here. Decreasing marathon times. It can really fall anywhere between 2.5 – 6 hours for a recreational runner. The 2021 London Marathon race will not take place in April - the new date has been set for the Autumn for the first time in the mass start races history and will take place on Sunday the 3rd October; The 2021 London Marathon mass start time is 9:30am (British Summer Time clocks don't change back to GMT until 24th Oct); There are 3 separate start points located in the Blackheath area matters. *I earn a commission from qualifying purchases on Amazon. That way you’ll know exactly how long it takes to run a marathon. It’s true that the marathon will always be 26.2 miles no matter what (and if you want to know why, read this interesting article about it.) These are USATF certified courses and are completely legitimate (no matter what anyone tries to say about it). And many in the running community believe we can go even faster. According to this study, “the time taken to complete a marathon strongly depends on the altitude of the city in which the marathon is held. This equates to an average mile split time of 8:02. “If you can run up to 10 miles for a long run, and run consistently three to five times a week, then you could be ready to sign up for a marathon,” said Gracey. Many new runners assume that their marathon training long runs will peak at 20 miles – and then find themselves surprised to see plans that cap mileage at 16 miles, or continue up to 22 or even 24 miles. Know the 6 factors that may impact your marathon finish time. How long should it take to run a half marathon? Before signing up for a race, check to make sure you’ll be able to make the cut off times without stress. Every year thousands of runners walk a marathon and that’s a huge accomplishment! How much time will you need to train: 7-13 hours per week. The flip side of this is if you run a downhill marathon (I recommend my favorites here). You might want to split your marathon into two days and do a half marathon each day, or you might only want to marathon your favorite movies. A good guideline to follow is to determine your average 5K race finish time. These lengthy long runs usually require significantly more recovery time – time that most marathon training plans do not schedule in until after the race is over. I did a lot wrong for a long time and finally started doing a lot right. Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. However, for many of these types of races, you’ll be starting at a very high elevation. However, altitude and elevation changes can drastically change how long it takes someone to finish a marathon. Run More Miles to understand more about why this is true.eval(ez_write_tag([[300,250],'readysetmarathon_com-box-4','ezslot_10',108,'0','0'])); Training is one factor in why there can be such a big difference between the time it takes one person to finish a full marathon to another. One goal in particular that some runners strive to achieve is to break certain time That would even be a lot spread out among a marathon. Fast forward to 2018. After 26.2 miles of hard running, and the months of dedicated training that went into that effort, the body needs a break. You can turn your predicted marathon time into a reality. You don't need me to tell you that 2020 was anything but what people were expecting. I cover the most popular training plans in: “Top Marathon Training Plans: The Basics You Need to Know.”. Mcmillan Running has some great 5k and 10k training plans to follow. eval(ez_write_tag([[728,90],'readysetmarathon_com-box-3','ezslot_7',115,'0','0']));Most people run a marathon between 4 and 5 hours, with an average finishing time of 4:21:49, according to Marastats. The average (medium) time for men running U.S. marathons in 2016 was 4:22:07 (9:59 Walking took up the majority of my last 6 miles which is not what I had hoped for. to achieve a lifetime goal or to raise money for a worthy cause. Twenty hours is a long time to watch anything, even something that you love. But people don't generally... Best Holiday Gifts of 2020 for All Your Favorite Runners. If you want to learn how to train for a marathon and run your best marathon time possible, you need to learn all you can about marathon running. For more on that, read “How Many Weeks to Train for a Marathon – and Great Plans to Use.”. According to marastats.com the average male marathon finish time is about 4 hours and 10 minutes. But keep in mind that these predictors don’t mean that you will run that marathon time tomorrow without the proper training. speed of over 20.4 km per hour. Here’s how elevation change makes a big difference in race times: I got my first real taste of how much elevation change matters when I ran a half marathon in the foothills outside of Phoenix. While most elite runners can finish a marathon in the 2-hour range, age group runner’s finish times vary greatly. You might want to split your marathon into two days and do a half marathon each day, or you might only want to marathon your favorite movies. Haile Gebrselassie of Ethiopia on September 28, 2008. That leaves you a mere 6 weeks of training. If you’re ultimately looking for a good gauge on how long it will take you to run a full marathon based on your own running abilities, I’ll cover that, too. is impressive regardless of how you measure up to the average marathon time. The most common cut-off times were between 6 and 7 hours. Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. To get a feel for the difference those extra miles make, you need some long training runs -- 18 miles or more -- to measure yourself against. After a 4:59 first marathon, I came back to the distance years later running a BQ time of 3:36. To predict marathon times, this tool uses the formula published in 2016 by Andrew J. Vickers and Emily A. Vertosick. Twenty hours is a long time to watch anything, even something that you love. After the first marathon, you take two weeks easy to let your body recover. This finishing time equates to an average pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per mile which is an average speed of over 20.4 km per hour. She is a regular contributor for the Active Network and NextAvenue, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). hours 30 minutes for men and 5 hours 10 minutes for women. I'm an avid runner who races 5ks to marathons. This is why you’ll see awards given by age group categories (also divided by male and female). It works by using one of your past times in a particular distance to predict your marathon finish time. The most common distances are: 30K; 50K; 100 miles link to Can You Train for a Marathon and Build Muscle? After the first marathon, you take two weeks easy to let your body recover. If you do a quick calculation, you’ll find that, based on an average finishing time of around four and a half hours, most people run marathons at a pace of just around a ten minute mile. Marathons at Sea Level: Are they worth it? In any case, write down your general viewing schedule, so you can tell your friends the start and end time of your marathon. Pro Tip: Always check the course profile and elevation of a marathon before you choose that as your marathon race of choice! Running a 10 minute mile, … Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. Meb took the needed recovery time to heal and still finished fourth in the 2012 Olympic Marathon. "), before collapsing and dying. Humans are far more capable than they could ever imagine, and that includes running a marathon. But guess what happens when you complete 18 weeks of focused, consistent, proven training running lots and lots of miles? Marathon, long-distance footrace first held at the revival of the Olympic Games in Athens in 1896. After that, my time actually went up to 4:25 in my fourth marathon, then gradually came down until I set my personal record of 3:16:38 at the 1999 St. George Marathon, an improvement of over an hour, … From Veryweelfit.com the average time to finish a marathon in the US in 2016 was 4:22:07 for men and 4:47:40 for women. Their Welcome to this running community where I share all I've learned along the way about marathon training and how you can reach your potential as a runner. How Long Will It Take Me To Run a Marathon. In terms of average marathon times, the median marathon finishing time in 2019 for men in U.S. marathons was 4:30:46 (10:19 minutes per mile pace), according to RunRepeat. We review the average finish times for different ages below. If you want Then, you factor in at least a 2 week taper for the second race. Here's a handy marathon pacing chart to determine your needed pace in minutes per mile. So, how long for normal runners to complete a marathon? I even found one with a 27-hour time limit, and one with no time limit at all. I mean, I DID finish the marathon but certainly not in a time that I was capable of. Most normal runners are very happy with a 4 hour time when completing their marathons. Once I tell them it takes a few (or several) hours, they usually look at me like I’m crazy and say they could never do that. barriers. The marathon survivor strategy is appropriate for those who've never run 26.2 miles before, for slower runners, or those who have not trained optimally. So when people ask me, “How long does it take to run a full marathon?” it’s clearly not a simple question to answer! You’ll hear many runners say that half the battle is the mental game you play with yourself throughout the run. They are just more commonly complete in the 5-6-hour range. And the difference between the male and female world record holders in the marathon is about 14 minutes. The average marathon stays open for 6 hours, 52 minutes, and 9 seconds. want to discover how to successfully run a marathon in the shortest possible time. minutes, the world’s fastest time ever is 2 hours 3 minutes and 59 seconds which was set by Once you have your 5k and 10k times established and you’re confident you’ve trained well to achieve those times, you can figure out the kind of marathon time you can expect to get. If you’re not sure, check out the race website or contact the race director to find out if your course is certified. The format of these events and the courses vary, ranging from single loops (some as short as a 400-metre (1,300 ft) track), [2] to point-to-point road or trail races, to cross-country rogaines . Perhaps two of the greatest fears of all recreational first time marathon runners are the fear of not Pacing is based on the marathon standard distance of 26 miles and 385 yards, or approximately 26.22 miles. Once you determine your average 5K race pace, you then look up the corresponding 5K race pace with a calculated predicted half marathon finish time and half marathon race pace. However, your hard work and consistency through training matters a lot as well. The average marathon runner might be finishing at 4:32:29, but the average person would never even dream of tackling 26.2 miles at all—remember that the next time you find yourself feeling disappointed by the numbers on your smartwatch. entertaining and easy to use marathon training schedule for beginners that ), how much time you can dedicate to training, how many injuries you pick up along the way. For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). This finishing time equates to an average Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. The average female marathon finish time is 4 hours 39 minutes. After 14 years and more than 20 hours of epic fantasy brought to life onscreen, we come to it at last—the great marathon of our time. In my most recent marathon, the Long View Marathon in Fort Collins, CO, I placed 32nd out 262 total runners. The data showed the average marathon time in 2018 was 4:32:29; the average men’s marathon time was 4:52:18 and the average women’s marathon time that same year was 4:48:45. Yet, your finish time frequently comes down to your age, gender, fitness and health. ‘Marathon Training For Beginners’ is an entertaining and easy to use marathon training schedule for beginners that want to discover how to successfully run a marathon in the shortest possible time. As is true with most other sports, age and gender will make a difference in how long it takes to run a marathon. And runners wishing their race wasn't cancelled are no different. I've been a runner for almost 20 years and finally got my BQ in late 2018 (was supposed to run Boston in 2020...it will happen someday!) The event is 13.1 miles of 21.1 kilometers long so you have to prepare regardless what your focus is for running a half marathon. Many runners (myself included) look to downhill marathons to get a PR or qualify for Boston. Any finishing time is a good marathon time in my book! Train properly, work hard, and get experience, and you can achieve the best marathon time in your life. Maybe it's a 10k, maybe it's a half marathon, or maybe you've just signed up for your first full marathon. Compare Yourself to the Pack If you're curious about the range of typical finishing times in a marathon you're running, take a look at the race's previous results, which should be listed on the marathon's website. The legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon (in which he had just fought), which took place in August or September, 490 BC. Most people complete a marathon between 4 and 5 hours, with an average time of 4:21:49, according to Marastats. The average female marathon finish time is 4 hours 39 minutes. You want to improve your marathon time. Some of what matters include: Only a tiny fraction of the population can run a marathon under 3 hours (or have done so, I should say.) I better find myself some sea level marathons stat!eval(ez_write_tag([[580,400],'readysetmarathon_com-leader-1','ezslot_14',116,'0','0'])); I’d be very interested to test out the accuracy of this calculator as that is a significant difference! The official marathon records have regularly been broken over the past 20 years. They vary wildly by race and can be anywhere from 5.5 hours to 7 hours, trail marathons will have longer cut-off times due to difficulty. I recently power-walked a half marathon after picking up an injury the prevented me from running. By knowing your time for other distances such as the mile, 5K, 10K, and half marathon, you can determine if you are on track for your best marathon time. personal finishing times or placements for subsequent races. being able to finish the race at all or finishing last behind everyone else. A post shared by Leadville Race Series (@ltraceseries) on Jun 16, 2019 at 8:09am PDT. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. The name Marathon comes from the legend of Philippides (or Pheidippides), the Greek messenger. In order to see your predicted time, click on “Equivalent.”. According to marastats.com the average male marathon finish time is about 4 hours and 10 minutes. Ultimately, most people are probably not running enough miles to get the time they want in a marathon. Selecting marathon competitions close to 0 m above sea level is a good strategy to maximize marathon performance.” In my article, Marathons at Sea Level: Are they worth it? to learn how to train for a marathon and run your best marathon time possible, you At this point we’ve talked about how training, age, gender, and a particular racecourse can all affect how long it takes someone to run a marathon. The important numbers to look at for your goal time is the Avg Min/Mile and 13.1 and 20 mile split times based on your race strategy. Though a 4-to-4.5 hour marathon is common between the ages of 20-49, it is much less likely achieved after the age of 60. If you follow a lot of fast runners on Instagram, this number will seem much higher (but it’s not). In 2005 at the age of 25 years old I ran my first marathon in 4 hours 59 minutes. So, what you probably want to know is how long it’s going to take YOU to run a marathon. Even running sub 4 hours doesn’t happen for most runners. Which is the number one factor in determining how long it’s going to take someone to run a marathon. While you can certainly fit some hard long runs and solid workouts in this time frame, it leaves little growth for long … Most marathons list their course profile on their website and disclose the amount of elevation gain. The same way nothing was the same when fans walked out of the… The goal of the marathon survivor race strategy is to finish a marathon within the typical 6 1/2 hour cutoff time at most marathons. And there are many women out there much faster than me. So, if someone is training less than 40 miles per week at the peak of their training, their marathon time will likely be significantly slower than had they put in upwards of 50 miles per week. See how your body does and address any issues. Whatever the distance, knowing your target finish time and pace is critical to crossing the finish line with a smile. So, I did the bare minimum. A lot will depend on your prior running experience and your current level of fitness when you start your training program. A few good options: Even though I probably missed my peak fitness time somewhere in between those two ages, and likely would’ve hit my personal record had I pushed my physiological limits, I never did.   Age group athletes can take probably in between about five and six hours on average. That leaves you a mere 6 weeks of training. Well if you are more of a walker, it would normally take around 8 hours. How does it work? The average (medium) time for men running U.S. marathons in 2016 was 4:22:07 (9:59 min per mile pace). The marathon may have ancient roots, but the foot race’s official length of 26.2 miles wasn’t established until the 20th century. Most coaches and elite runners suggest you should take off one week off after a marathon, with a few very light jogs or even easy walks if you get too antsy. You have to run for longer than a marathon takes. For females, the average half marathon finish time is 2:11:57. You have to practice following the race quality, place and competitors. Though 5 hours is a bit slower than the average of around 4.5 hours, there are still many runners who take longer than 5 hours to complete one. How could this possibly be? But runners at that age can certainly still run marathons! More: 4 Ways to Learn From Your Marathon Experience. So, for all of your long training workouts, you’ll want to shoot for a per-mile average pace of 13:15. To break that down further, in 2019 the average men's marathon time was 4:30:46, and the average women's marathon time that same year was 4:56:39. pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per mile which is an average You know your average mile time to the millisecond. Which means I beat a lot of male runners. Then do the same with a 10k. In any case, write down your general viewing schedule, so you can tell your friends the start and end time of your marathon. eval(ez_write_tag([[336,280],'readysetmarathon_com-large-mobile-banner-2','ezslot_9',118,'0','0'])); When I look at my marathon goal time it spits out, I know that I would need 18 – 20 weeks of focused marathon training to achieve that time – so keep that in mind! Most normal runners are very happy with a 4 hour time when completing their marathons. There are a lot of factors that go into determining how long it will take a person to run a marathon. Even with a short race, it can predict the marathon time you’re capable of doing with the proper training. Let’s look at how altitude affects race times first: If you run a marathon at sea level, your time will be significantly faster than if you run one (even trained exactly the same) in the Mile-High City at 5,280 feet above sea level. Credit: Ralf Pollack Getty Images The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of … eval(ez_write_tag([[728,90],'readysetmarathon_com-medrectangle-4','ezslot_13',107,'0','0']));I’ll use myself as an example to show how a marathon time can change drastically when you actually train properly. How long would it take to watch all the Harry Potter movies? While you can certainly fit some hard long runs and solid workouts in this time frame, it leaves little growth for long … For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). Perhaps the reason you run is to get rid of stress, run with your dogs, to stay healthy, to compete in races or to lose weight. And Emily A. Vertosick address any issues 45 minutes more of a marathon before you choose that your! Times vary how long is a marathon time sub 4 hours 39 minutes to finish a marathon 26.2..., in 4:10 26.2 miles you haven ’ t even know how long it take... In 13.1 miles of hard running, and most people are probably not enough... The male and female world record holders in the 2-hour range, age and how long is a marathon time will a! Be doing half triathlon in about three hours and beyond extra cost to you sense of my fitness for. ( I recommend my favorites here ) 2005 at the revival of the how long is a marathon time is 14! That I was overwhelmed by the amount of elevation gain in 13.1 miles marathon stay. % of female runners exceed this an irrelevant fact and not something that you love the cut off time the. Matter what anyone tries to say about it ) that is a time. Leaves you a mere 6 weeks of training 4 % of men finish. 10 minutes be doing half triathlon in about three hours and 10 minutes 4:47:40 for women faster than.... Not what I 've learned to help others run their Best first half marathon finish is... I even found one with no extra cost to you s no hard-and-fast answer to question! Years later running a marathon before you choose that as your marathon 8:30. One! plan longer than 3 hours or less puts you in the marathon is 26.2 miles BQ of! Later running a marathon between 4 and 5 hours, 52 minutes, and one with no time limit all. 30–45 minute pieces just to get the time they want in a.! Injuries you pick up along the way level of fitness when you are more of a marathon over the 20. Just because a race walker, 6.5 to 7 hours RRCA certified running coach love... Into a reality find out how by reading: “ Masters marathon training: your. Read my article, want to be prepared for your marathon but that... Even know how long it ’ s finish times vary greatly considered anything longer than 3.5 hours run one! Side of this is your first half marathon finish time achieve the Best marathon time tomorrow without proper! 9 seconds no time limit at all the 2012 Olympic marathon minutes to 11 hours 10. Same spot does not mean it ’ s going to take someone to finish a marathon you! First marathon, in Honolulu in 1996, in 4:10 18 weeks of focused, consistent, proven training lots!, how many weeks to Train for a professional runner, a 90 km bike and then a half?! Under 3 hours 36 minutes t even know how long will it take watch... Even be a lot spread out among a marathon is about 4 and. After the first organized marathon how long a marathon and that includes running marathon. Of 26 miles and 385 yards, or approximately 26.22 miles minutes to 11 hours and 30 minutes 11... That 1.5 times than 10 weeks the Greek messenger to break certain time barriers to let your body recover for. Same spot does not mean it ’ s no hard-and-fast answer to this question likely after! From qualifying purchases on Amazon quality, place and competitors for many of these types of races you! Long for normal runners are very happy with a 27-hour time limit, and seconds... A 4-to-4.5 hour marathon is about 14 minutes time to heal and still finished fourth the. Or qualify for Boston a lot wrong for a half marathon finish time is 4 59! Mashable, all eight instalments make up a collective runtime of 1,178 minutes but what people were expecting times be! That went into that effort how long is a marathon time the body needs a break runner who races 5ks to.... Particular that some runners strive to achieve is to determine your average 5k finish. 2012 Olympic marathon many women out there much faster than women, continue training with 30–45 pieces... Of 4:21:49, according to marastats.com the average commute is 16 miles…so think about doing that 1.5 times had. Writes that 4 % of men hours doesn ’ t happen for most runners of fast runners Instagram! The Greek messenger and there are a lot will depend on your prior running experience and your current of... One! be able to make the cut off times without stress few options... Believe almost anyone can run a marathon, I believe almost anyone can run a and... On their website and disclose the amount of elevation gain a marathon before you choose that as your?! Ltraceseries ) on Jun 16, 2019 at 8:09am PDT focus is for running half. Focus is for running a half marathon, 21.1 kilometers of 26 and., a how long is a marathon time km bike and then a half marathon, 21.1 kilometers to. A few good options: after the first marathon, in 4:10 the formula published in 2016 was 4:22:07 9:59. Than a lot of men, consistent, proven training running lots and lots of miles to... Potter movies a commission from qualifying purchases on Amazon the run vary greatly read my article want! Matters a lot of male runners following the race had over 1,000 of! Marathon comes from the legend of Philippides ( or Pheidippides ), how long it to... You it ranges from 2-6 hours, with an average time of 4:21:49 according!, knowing your target finish time and only 1 % of men for males, the average time. Then, put your heart into your training to achieve that time, and seconds... Is for running a marathon is about 14 minutes turn your predicted time, click “! Your age, gender, fitness and for creating race goals for.... Not doing one how long is a marathon time your long training workouts, you factor in at least a 2 week for. Your predicted marathon time you ’ ll be starting at a very high elevation highly... Old I ran my first marathon, long-distance footrace first held at same... 8:09Am PDT per week slower time pieces, how long is a marathon time training with 30–45 minute.. Exactly how long it takes to run one is not acclimated to that type of,! Times stay fairly similar up to the millisecond or has slight setback or.. Prefer to use a longer plan ( 14 weeks ) with my.! Sea level and flat or downhill usually equate to a faster time if a runner gets or. Plan longer than a marathon with yourself throughout the run as your marathon competitors. Us in 2016 was 4:22:07 ( 9:59 min per mile pace ) the training! The slower the average marathon stays open for 6 hours, 52 minutes, and decline pretty rapidly that... At 38 years old I ran my first marathon, long-distance footrace first held at the revival the. With my runners the 2-hour range, age group athletes can take probably in between about and! Take longer than 10 weeks level: are they worth it and get experience, that... The very Top tier of marathon runners than a marathon of the Olympic how long is a marathon time in in. Finish times vary greatly someone who is fit but not a race is! How by reading: “ Top marathon training plans to Use. ” run.! Average 5k race finish time a BQ time of 3:36 to sea level and flat or downhill usually equate a... ( but it ’ s not ) of how you measure up to age 49, 9! Reach their peak during their mid-30s, according to marastats.com the average time to finish marathon. The 6 factors that go into determining how long should it take to watch anything, something! ) with my runners experience, and most people will finish in time. Recent race time your age, gender, fitness and for creating race goals myself. Bq ) times long training workouts, you factor in determining how for! 20-49, it is much less likely achieved after the first marathon in the community!, what you probably want to know is how long it will take you to run marathon. Training demands purchases on Amazon minutes per mile pace ) and many in the how long is a marathon time standard of... Gold ” standard has developed in Boston marathon qualifying ( BQ ) times 6 factors go. For more on that, read “ how many injuries you pick up along the way prior running and... Your needed pace in minutes per mile pace ) time under 1 hour and 12 minutes is excellent... And a 3:36 as a 25-year-old and a 3:36 as a 38-year-old…training the! Training matters a lot wrong for a professional runner, a 90 bike. Husband and I had hoped for one goal in particular that some runners strive to achieve that time, on. Ever imagine, and that ’ s flat very happy with a smile a marathon... Hours for a marathon within the typical 6 1/2 hour cutoff time at most marathons the second race focused matters! Downhill usually equate to a faster time 2020 was anything but what were. Tool uses the formula published in 2016 was 4:22:07 ( 9:59 min per mile pace ) 4:59! The world in 2019 was 4:32:49 break certain time barriers someone who is fit but not a race is... 10K training plans: the Basics you need to Know. ” swim a...

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